Adding protein powder to your diet is an easy way to meet your dietary requirements for protein. During present times, protein powder is more popular than ever, and people use it for a variety of reasons. For instance, protein aids in the maintenance, growth and repair of the body’s muscles while also showing a positive effect on overall body composition.
With numerous options available on the market, it can be difficult to find the right protein supplements for weight gain or for other purposes. Each individual person has unique preferences and goals, and as such, it is difficult for a single protein powder to match everyone’s needs.
Buying protein supplements
Mentioned here are a few general guidelines based on the results you are looking for:
- Muscle Growth: If you are looking to build muscle, choose protein supplements for weight gain that have a high biological value. Whey isolates can be your best choice here as the body can absorb and utilize the protein very well.
- Losing Weight: For weight loss, protein powder with no added sugars or maltodextrins would be an ideal choice. Powders that come with significant additional carbohydrates are better to avoid, as they promote weight gain.
- Limiting Protein for Kidney Disease: People suffering from kidney problems find it difficult to digest large quantities of protein at once. Hence, it is better to choose powders with lower protein content.
- Staying Vegan: If you are a vegan or a vegetarian, avoid milk-based proteins like whey. Instead, opt for plant-based proteins like pea, soy or hemp from your protein supplement store.
While there may not be an exact amount of protein that you should consume at once, it would be ideal to aim for 20 grams per meal. While searching for the best protein supplement store to buy your protein, FantasyNutrition.com could be an excellent find.