Try Ronnie Coleman’s legendary 2x per week Back Workout Program to build an outstanding back of your own.
Back Training Program
Width Workout and Thickness Workout Done interchangeably.
Workout for Width:
- Overhand Barbell rows: 5 sets 10-15 reps
- Seated cable rows: 4 sets of 10-15 reps
- Lat Pull-Down using Lever machine: 3 sets of 10-15 reps
- Underhand Front Lat pulldown: 3 sets of 10-15 reps
Workout for Thickness:
- Deadlifts: 4 sets 6-15 reps
- Overhand Barbell rows: 3 sets 10-15 reps
- T-bar rows: 3 sets 10-15 reps
- Dumbbell rows: 3 sets of 10-15 reps