Pre & Post Workout
Pre and post-workout supplements for men and women are the most popular sports nutrition supplements on the market. Pre-workout supplements are intended to give you the right mix to increase your energy, sharpen your focus and maximize your pump. Post-workout supplements are important for muscle recovery and replenishing the body’s energy stores to prepare you for your next workout.
These products are intended to boost energy, sharpen your focus and increase your pump. Some of the most reputable pre-workout supplement products include MusclePharm Assault, BSN NO Xplode, EVLution Nutrition ENGN, and Cellucor C4 Original.
Likewise, post-workout supplements for men and women facilitate muscle recovery and recharge you for your next workout. Post-workout supplements aid in muscle growth/repair, and they replenish the body’s energy stores. They also prevent muscle break-down and enhance the body’s response to high intensity exercise.
Products in this category usually include a blend of Creatine, Glutamine, Carbohydrates and Proteins with high levels of BCAAs.
Post-workout products are necessary to help your muscles recover quickly. In the post-exercise phase the body experiences increases in protein breakdown within muscle tissue, as well as depletion of muscle glycogen. Without the proper consumption of post-workout supplements for men and women, you will hardly notice any gains in muscle-mass. Moreover, this will also lead to a loss of any acquired muscle mass. Aside from functioning as the body's major form of energy storage, glycogen also attracts water into muscle tissue thereby contributing to rehydration while providing the right environment for muscle growth. Hence it is essential to replenish your glycogen stores before preparing for the next exercise session.