Protein is an essential macronutrient, which facilitates and ensures good health of your body’s muscles. It enhances the body’s response to rigorous workouts, such as athletic training or exercising at the gym. Composed of amino acids, protein supplements reduce the recovery time needed after exercising. The two types of amino acids found in protein include non-essential amino acids which your body can produce naturally and essential amino acids which the body needs to acquire from the diet. Protein powder for muscle gain contains whey protein (found in milk), which furnishes all the required amino acids.
How does protein powder work
Buying protein powders and supplements for weight gain can provide your body with all the required amino acids to build muscle. These supplements also lessen the breakdown of muscle protein. The amount of protein required depends largely on training intensity and physical goals. For example, athletes, require a daily intake of 0.5 – 0.9 grams of sports nutrition protein powder per pound of body weight. To maintain, repair, and synthesize muscle proteins, consuming superior quality proteins like Soy, casein, and whey protein are advisable.
Extracted from whey, this specific form is comprised of globular proteins. Whey is the coagulated milk left after cheese production. It includes components of soluble milk obtained after decreasing the pH to 4.6 during coagulation. Whey is then a 5% solution of lactose in water with minerals and lactalbumin. After fat removal and filtration, whey protein is separated by spray-drying ensuring whey does not lose it’s nutritional value and the protein is not denatured.
Whey protein powder and good nutrition can help you increase strength and enhance muscle mass. This is due to the main role which proteins play in the muscle re-synthesis process. Whey protein is popular amongst athletes and is mainly used as an ergogenic aid promoting metabolic reactions associated with muscle growth or hypertrophy. It is mainly available as a concentrate, isolate, and hydrolysate. You can buy whey protein powder online in all these forms to provide your body with the nutrients required to transform your physique.
Whey Protein Concentrate:
Consisting up to 80% protein, concentrate has low levels of fat and cholesterol and compared to other forms consists of higher levels of bioactive compounds and carbohydrates. Some good protein sources with a substantial quantity of essential amino acids include Olimp Nutrition 100% Natural Whey Protein Concentrate, PEScience Select Protein, and MuscleTech Nitro-Tech 100% Whey Gold
The concentrate undergoes further processing to eliminate carbohydrates, fat, and cholesterol and as a result obtain whey protein isolate.
Whey Protein Isolate:
A pure form of whey protein, whey protein isolate has more than 90% protein by weight and contains less bioactive compounds. Manufacturers obtain it by filtering whey protein to the extent that it is free from lactose, cholesterol, fats, and carbohydrates. It also includes all the essential amino acids along with high levels of Branched-chain amino acids (BCAAs) such as the amino acid Leucine. Leucine promotes muscle protein synthesis and hypertrophy which in-turn enhances fat loss. Additionally, isolate also combats muscle and bone degradation. Those looking for superior quality whey protein isolate powder for muscle gain with low carbohydrate content can opt for any of these products:
Whey Protein Hydrolysate:
Originating from partially hydrolyzed and pre-digested proteins, this protein is simpler to metabolize and can boost immunity levels. Easily available on our protein supplements store online, it increases glutathione levels, which is effective in detoxifying the body and safeguarding cells of theimmune system. The Hydrolysateisenzymatically broken down into large peptides to enhance absorption which makes whey protein hydrolysate products such as Dorian Yates Shadowhey Hydrolysate superior in terms of improving post-training muscle hypertrophy. Hence, you can buy whey protein powder Online and pave the way for a healthy body, as this product would not only allow you to meet the requirements for all the necessary amino acids but also Zinc and Iron.
Extracted from milk, casein protein provides a rich supply of amino acids that boost workout performance and lead to a speedy recovery. It digests slowly, provides superior quality protein and calcium, and remains in the system forlonger. The protein nourishes your body continuously for hours until digestion is completed. You can always buy protein supplements online, especially some prominent casein protein products like:
- Optimum Nutrition 100% Casein protein
- MusclePharm Combat Protein Powder
- MuscleTech Nitro Tech Casein Gold
- BioTechUSA Casein Zero
All these supplements are instrumental in performing multiple functions for your body:
- Support growth
- Repair damage
- Ensure Structural integrity of the body’s cells
- Tissue Reproduction
- Transport of substances and nutrients throughout the body
- Boost energy for physical activity
Casein also stops catabolism or muscle tissue breakdown as it keeps providing the body with nutrients over a long period of time. It is ideal to consume before bed or as a snack during the day. It serves as a nutritional gap to bulk up lean muscle mass and strengthen the thin muscle mass.
As the name suggests, soybeans are the major source of this protein. Usually, three high-quality soy proteins can result from defatted and dehulled soybeans:
- Soy flour
- soy protein concentrate
- soy protein isolate
You can buy several complete protein products from our online protein supplement store that contain all the essential amino acids:
Notably, these products are a first choice for vegans and vegetarians